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5 WAYS TO BOOST TESTOSTERONE (EVEN IN QUARANTINE) ????

5 WAYS TO BOOST TESTOSTERONE (EVEN IN QUARANTINE) ????

We are going to let you in on a major secret, so go ahead and save this post or share it with someone who might need to read it.⁣⁠⠀
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Instead of looking for market steroids, there are 5 ways to boost testosterone naturally:⁣⁠⠀
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1️⃣Exercise and lift weights. Most scientific research shows exercising and lifting weights can help boost your testosterone levels, so go get a workout in!⁣⁠⠀
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2️⃣Eat protein, fats, and carbs (yes, all three!). Don’t overeat and don’t restrict calories for too long. If you restrict, you may not get enough fats to help your testosterone levels run optimally. If you overeat, you’ll probably gain extra fat mass, which could lower your testosterone levels. The key is to eat a balanced diet. ⁠⠀
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3️⃣Minimize stress. Do you have a demanding job? Are you managing your time well? Find ways to reduce stress through meditation, journaling, or whatever works for you.⁣⁠⠀
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4️⃣Get blood work done to see how much vitamin D you have. If needed, you can take Vitamin D3 supplements that can help with your testosterone levels. Just make sure to test it beforehand without blindly supplementing.⁣⁠⠀
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**This might be difficult right now! But if you had blood work done recently (last 6 months) by a doctor you can usually ask for a copy!⁠⠀
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5️⃣Try to get between 7-9 hours of sleep a night. Why? Right when you go to sleep your body releases the largest amount of human growth hormone. When you sleep less, your body can’t produce it and make testosterone.⁣⁠⠀
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**No commutes right now!! Get that sleep in!⁠⠀
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01.04.2020