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Do you struggle with fat loss?
Plant-Based Fat Loss Tips ⠀ Do you struggle with fat loss?⠀ ⠀ Unfortunately, fat loss isn’t just about what you eat and how much you exercise ????⠀ ⠀ There’s lots of factors that need to be taken into account like sleep quality, stress levels, mindset, consistency, patience and more, Aim for around 10 calories and 1.2g of protein per pound of bodyweight. For a 150lb woman for example that would be 1,500 calories and 180g of protein - increasing protein intake will help with satiety, check out my post on low carb protein sources if you’re struggling with getting enough ⠀ ⠀ ???? Sleep 7-9 hours per night. When you sleep your muscles grow/recover but it’s not only about quantity, it’s also the quality of sleep. Create a pre-sleep routine where you stop using electronic devices, deem the lights, read a book or meditate to help you get a good night’s sleep⠀ ⠀ ???? Follow a proper bodybuilding training program. It doesn’t have to be bodybuilding oriented but I recommend a good combination of both resistance training and cardio. Several studies show that exercise can have a positive impact on sleep quality (1)Be patient and consistent. One of, if not the most important factor is this, don’t skip sessions and realize that fat loss doesn’t happen overnight. Incorporate some light cardio each week. LISS (Low-Intensity Steady State) cardio is easier to sustain for a longer period of time and will considerably help in burning some additional calories, you can do jogging, cycling, rowing, walking, elliptical etc,There are Limit snacking and processed foods which contain lots of calories. Aim to have 3 solid meals each day with 1 or 2 snacks each day and focus mostly on wholefoods Vs processed foods as you are much more likely to overeat with vegan cheese, meat alternatives, ice-cream, pizza etc ????