About Steroids

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Caffeine has shown to have acute effects on decreasing kcal intake . Furthermore, it has shown to increase alertness/energy thus potentially resulting you in moving more & burning extra kcals via NEAT which can contribute up to 50% of TDEE
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Protein is the most satiating & thermogenic macro thus drinks/foods high in it can help keep you full, decrease appetite & burn more via digestion
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Chewing sugar free gum has shown to sig. suppress hunger, appetite & cravings for snacks + promoting fullness
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When used in moderation (unlike the vid lol) low kcal/kcal free foods/sodas have shown to be perfectly safe regardless of the added sweetener content & actually help reduce kcal intake when used instead of more kcal dense options thus making them better choices for weight loss & prevention of weight gain. Also, having adequate water intake has shown to positively influence weight loss by reducing kcal intakes
Or just do more cardio.
03.04.2020